Services and Fees

Support for Grief, Loss,

Couples & Individuals

Arlene Thomas Counseling

Initial Consult

Finding the right therapist is one of the most important parts of beginning counseling. To support that process, I offer a complimentary 20-minute phone consultation. This time allows you to ask questions about me, my practice, and the concerns you hope to address, so you can get a sense of whether we’re a good fit.

Grief and Loss

Grief—whether it stems from the loss of a loved one, the loss of a relationship, or the loss of a long-held dream—can feel overwhelming and deeply lonely. Grief counseling provides a supportive space to explore your emotions and honor the significance of your loss, while also helping you consider how to move forward without feeling pressured to simply “move on.”

Individual Therapy

You don’t have to navigate life on your own. Individual therapy offers a dedicated, supportive space to explore your experiences with someone who isn’t woven into your everyday world. That outside perspective can help you make sense of what you’re carrying and clarify the steps that can lead you toward a more fulfilling life.

Perinatal Loss & Infertility

Healing after a perinatal loss or facing fertility challenges often leaves people feeling alone in their experience.

Having someone who truly understands your experience can make a meaningful difference as you move through grief, seek support, and work within the healthcare system. My goal is to offer a compassionate, steady space where you can feel seen, supported, and strengthened along the way.

Online Telehealth

I provide online Telehealth video sessions through a secure, HIPAA-compliant platform. This option is especially helpful for those who prefer the convenience of meeting from home, have difficulty traveling to an office, or struggle to find a therapist who feels like the right fit in their local area.

I’m pleased to offer Telehealth services to clients living in Washington, Oregon, and Arizona.

Premarital & Couples Therapy

Relationships are vital, and they deserve intentional care. Whether you’re navigating a difficult season or looking to proactively strengthen your connection, couples counseling can offer meaningful support. I am also a certified facilitator for the PREPARE/ENRICH assessment tool, which can deepen insight and enhance growth within your partnership.

Fees

Free 20 minute initial phone or video consultation

Individual Counseling Session-$200 (50 minutes)

Couple Counseling Session-$225 (50 minutes)

Payment is due at time of service and can be made in the form of cash, check, or credit card. I can also accept payments through Health Savings Accounts (HSA). Checks can be made payable to Arlene Thomas.

Although I am an Out of Network Provider with insurance plans, I am happy to submit claims on behalf of clients who would like to utilize their Out of Network benefits. If preferable, I can provide an invoice that you can submit directly to your insurance company for possible reimbursement of services.

As a Licensed Marriage and Family Therapist in the States of Washington, Oregon, and Arizona, I meet the standards for most insurance plans as an Out of Network provider. I recommend calling your insurance provider to determine your specific benefits including:

outpatient mental health benefits

requirements of deductible or copay

whether or not a referral or authorization is needed

the number of sessions covered per year

Please note that Couples Therapy is not covered by insurance.

If you have questions about this, I am happy to address these.